Learn to prevent impulsive reactions and stay calm and in control.
Will an Anger Management Class help me? Answer these statements "Yes" or "No":
I find myself getting very annoyed or angry more than once a day.
I often overreact and get angry when I don't get what I want.
I suppress my anger to the point of feeling stressed, depressed or physically ill.
I sometimes feel guilty, sad, anxious, worried; or feel not good enough about myself after I express anger.
I ever hold in my anger until it explodes outward — often toward people who don't deserve it.
My angry behaviors cause others to respond negatively to me or shy away from me.
My angry behaviors hurt others.
People I care about (including my children) are picking up my anger habits and behaviors.
If you answered "Yes" to two or more of the questions above, learning anger management skills and techniques will help you bring more harmony, love, and emotional well-being into your life and relationships.
Anger Management Associates offers: Anger Management Classes and Couples Relationship Classes for the Greater Boston and Metrowest, MA Areas
We are located in Framingham, Massachusetts, 508-808-5696.