Welcome to Anger Management Associates! May Classes and Workshops 4-Week, 8-Hour Anger Management Level I Class Four Tuesday evenings, May 7, 14, 21 & 28 6:30 - 8:30 pm, $95 Location: AMA Classroom, Bellevue Weekday! 8-Hour Anger Management Level I Class Tuesday, May 14th 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue Weekday! 8-Hour Anger Management Level II Class (Meets the requirements for 16 hour Anger Management Level II Class when combined with our 8 Hour Level I Class) Tuesday, May 21st 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue June Classes and Workshops 3-Week, 8-Hour Anger Management Level II Class (Meets the requirements for 16 hour Anger Management Level II Class when combined with our 8 Hour Level I Class) 3 Tuesday Evenings, June 4, 11 & 18 6:30 - 9:30 pm (til 8:30 pm on June 18), $95 Location: AMA Classroom, Bellevue 8-Hour Anger Management Level I Class Tuesday, June 11th 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue 8-Hour Anger Management Level I Class Saturday, June 15th 9:00 am - 5:30 pm, $95 Location: Good Shepherd Community Center, Seattle July Classes and Workshops 4-Week, 8-Hour Anger Management Level I Class Four Tuesday evenings, July 9, 16, 23 & 30 6:30 - 9:30 pm, $95 Location: AMA Classroom, Bellevue Weekday! 8-Hour Anger Management Level I Class Tuesday, July 16th 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue Weekday! 8-Hour Anger Management Level II Class (Meets the requirements for 16 hour Anger Management Level II Class when combined with our 8 Hour Level I Class) Tuesday, July 23rd 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue Hold Me Tight Couples Relationship Enrichment Weekend Workshop A workshop for couples to learn how to repair, enhance and continually grow their love relationship. Saturday and Sunday, July 27th and 28th 9:00 am - 5:30 pm, $280 per couple Location: AMA Classroom, Bellevue August Classes and Workshops 8-Hour Anger Management Level I Class Saturday, August 3rd 9:00 am - 5:30 pm, $95 Location: Good Shepherd Community Center, Seattle 4-Week, 8-Hour Anger Management Level I Class Four Tuesday evenings, August 6, 13, 20 & 27 6:30 - 8:30 pm, $95 Location: AMA Classroom, Bellevue 8-Hour Anger Management Level II Class (Meets the requirements for 16 hour Anger Management Level II Class when combined with our 8 Hour Level I Class) Sunday, August 25th 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue For more class dates, click on the Anger Man. Classes button at the far left column. • Anger Management Classes:    • 8 Hour Level I Class    • 16 Hour Level II Class • Couples Relationship     Classes & Workshops • Nonjudgmental, Effective,    Activity-Based Classes • 14 years of anger management    teaching and counseling    experience • Private Classes Available • Call 425-736-6980 for a    Free Phone Consultation • Pay class tuition through    this website with PayPal • Click on the buttons on   the left for class descriptions   and how to register. Why We Have Anger ... Today, we as a society, are experiencing ever-increasing stress in our lives due to demands of our jobs, family situations and economic conditions. The ability to maintain composure during these times, and avoid inappropriate expressions of anger, is a crucial skill to living a healthy, happy life. There are many reasons why anger may be manifesting within us. These include: • things not going the way we want them to • feeling we are not treated fairly • someone doing something unkind or abusive to us • not feeling respected for who we are by others • learning as a child within our family that using anger and rage   to get what we wanted was normal behavior. However, none of the reasons above can ever be used as rationalization for outbursts of unsafe anger and rage. And with new, tougher assault and domestic violence laws now in force, it’s more important now than ever for everyone to take responsibility for their behavior. Our Programs Anger Management Associates (AMA) is dedicated to helping people whose current ways of expressing anger are resulting in problems within their family and workplace relationships as well as in public places. Our goal is to help individuals master emotional control skills for living happier, more peaceful and successful lives. AMA has been offering effective anger management classes and individual counseling for more than 8 years. We provide not only training, but opportunities to practice skills both in class and outside in every day living. AMA classes are taught by a certified anger management instructor and are accepted by the court systems in the State of Washington.  Participants receive a "certificate of completion" at the completion of each class. Through our Free Phone Consultation, AMA will help you select the best program for your needs. Private follow-up skill-building support on an as-needed basis is always available for students who complete our classes or groups. Whichever approach you take, AMA will help you learn to be in emotional control and make positive changes that you and others will recognize. Click on the buttons at the left to learn more about our programs.